Jacob Wolf, ND
Showing of 11 results
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8 Healthy Foods That Can Be Risky in Excess
A nutritious diet includes a wide variety of foods, but there are some that should be enjoyed in moderation to avoid harmful side effects.
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Is Diet Soda a Healthy Choice?
For those trying to adopt a healthier lifestyle, diet soda might seem like a sensible option. Learn why artificial sweeteners may be more harmful than sugar.
![Woman sticking her tongue out](/-/media/images/blog/2024/02/tongue-104454288-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=BD68C43FB8D245124A917135BA2A5138)
What Your Tongue Can Reveal About Your Health
Doctors and dentists routinely examine the tongue because its appearance can reveal a surprising amount of information about your overall health.
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How Safe Is Marijuana for Medicinal Purposes?
With the legalization of marijuana in many states, more people are turning to the remedy for its medicinal benefits. But how safe is medicinal marijuana?
![Collage of walking coffee and organic produce images](/-/media/images/blog/2024/01/walking-1468279835-coffee-903694512-organic-871231060-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=7EFDC4D73CF2C22BBB2800842067EC1A)
Top 10 Nutrition & Exercise Questions Answered
Research related to nutrition and exercise is constantly changing. Learn the latest science-based recommendations for everything from coffee to steps-per-day.
![A collage of food and beverages that are the subject of nutrition myths](/-/media/images/blog/2023/11/coffee-1434303312-sweeteners-1352949246-frozen-food-1295866787-salmon-1442734585-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=4CE42F8789DA2F1DA778181EC7E12DA9)
How Much Water Do You Really Need? 14 Health Myths Debunked
There’s no shortage of conflicting information about nutrition and health. Do you need 10,000 steps, 8 glasses of water and a hearty breakfast every day? Learn what the science says about popular health advice.
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Is Raw Milk Safe to Drink?
Raw milk consumption is gaining in popularity, but unpasteurized dairy products can carry dangerous pathogens linked to foodborne illnesses.
![A variety of calcium rich foods](/-/media/images/blog/2023/07/calicum-rich-food-1221739063-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=10E18860044992786899E73E55163465)
Should You Take a Daily Calcium Supplement?
Although it’s best to get nutrients from food, many diets lack adequate calcium - a mineral that is essential for bone, muscle and nerve health.