Diet & Nutrition
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![Close up of broccoli florets](/-/media/images/blog/2024/06/broccoli-1335872106-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=966BCF7A7C9EB8AE40249422598A24F6)
8 Healthy Foods That Can Be Risky in Excess
A nutritious diet includes a wide variety of foods, but there are some that should be enjoyed in moderation to avoid harmful side effects.
![A variety of soda cans](/-/media/images/blog/2024/06/soda-cans-95060931-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=4B1A65E335FE48B763CDB8D9D67CAC57)
Is Diet Soda a Healthy Choice?
For those trying to adopt a healthier lifestyle, diet soda might seem like a sensible option. Learn why artificial sweeteners may be more harmful than sugar.
![two teen girls drinking fancy coffee drinks](/-/media/images/blog/2024/06/teens-drink-fancy-coffee-1472242963-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=A713779B52A826EB45B8D9BBB867614A)
Frappuccinos and Pink Drinks: Safe for Teens and Tweens?
More and more adolescents are drinking specialty coffee and tea drinks. But are these sweet, caffeinated beverages healthy for young consumers?
![Infographic: 5 Brain-Boosting Foods](/-/media/images/blog/2024/06/5-brain-boosting-foods-infographic-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=C8CFD0A0EEC9BDE70AC73DA6B8A93C23)
5 Brain-Boosting Foods
Eating certain foods can not only help slow brain aging, it can also reduce the risk of developing dementia.
![Close-up of a woman eating a vegan burger](/-/media/images/blog/2024/05/bean-burger-1490930641-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=EF47DFCF94877F04EB3D2D9E15A4A1D4)
Vegan, Vegetarian or Omnivore: Which Diet Is Best for You?
If you’re looking for a lifestyle change, a plant-based diet could be good for you. Does that mean that meat is bad? Like most things, it depends.
![Infographic: Top 10 Health Myths Debunked](/-/media/images/blog/2024/05/top-10-health-myths-infographic-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=F71FE719427B1A53890B201FAD0DA105)
Top 10 Health Myths Debunked
There’s no shortage of conflicting health information. Learn the science behind the most popular advice.
![Loving senior couple drinking healthy smoothie in the kitchen at home](/-/media/images/blog/2024/05/senior-couple-enjoy-smoothie-1284294550-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=97291256CFDDB887E3A8638D85CF98D6)
Plant-Based Diets Can Boost Mood, Exercise & Sex
Your diet can affect more than just cholesterol, blood sugar and body weight. It may also influence your mood, your athletic performance and your sex life.
![Infographic: Cow’s Milk versus Plant Milk: Which is Healthier?](/-/media/images/blog/2024/04/milk-infographic-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=06E65E7853BB8D1F772BF735BFAD7DBF)
Cow’s Milk vs. Plant Milk: Which Is Healthier?
Plant-based milks have increased in popularity. But are they healthier than cow’s milk?